When you think of skin care, you probably think of creams, serums, and procedures that are applied to the skin.

Cleansers, serums, and creams with clean ingredients are just as important as a healthy diet, water consumption, and sleep for glowing skin. For example, if you have skin problems (such as acne, rosacea, eczema, and so on), using only external skin care products may not be enough to treat them.

We have four simple tips to help you take better care of your skin from the inside out this winter:

1. Consume foods high in healthy fats.

Healthy fats in foods will help your skin maintain its moisture balance and shine. Avocado, fish, walnuts and oilseeds are a few examples.

2. Eat a variety of colorful fruits and vegetables.

Eczema, acne, and psoriasis are frequently caused by underlying skin inflammation. The rainbow fruits and vegetables you will eat are anti-inflammatory and can help with skin problems: Red tomatoes, pink watermelon, and grapefruit are among the skin-friendly fruits and vegetables!

3. Get plenty of water

We must meet our skin's moisture requirements not only with external creams, but also by drinking water, water, water, and plenty of it. Furthermore, ensure that the air at home or at work is not dry - air purifiers, especially in the winter, can be beneficial to your skin.

4. Make sure the temperature in your sleeping area is around 18 degrees for both your skin and sleep quality.

No matter how nice it is to sleep under a duvet in a warm room, it is recommended that the temperature of the room we sleep in be around 18 degrees for both our sleep quality and our skin's moisture balance.

Following these four suggestions for beauty from the inside out, don't forget to incorporate our clean content care products into your routine.



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